- oficjalne forum PZSiBA

Snookerowe forum dyskusyjne strony
Teraz jest Pn, 17 cze 2019 14:38

Strefa czasowa: UTC + 2

Utwórz nowy wątek Odpowiedz w wątku  [ Posty: 1 ] 
Autor Wiadomość
PostNapisane: Śr, 21 lis 2018 9:31 

Dołączył(a): Cz, 04 maja 2017 11:31
Posty: 480
MURMANSK Jaire Alexander Youth Jersey , Setp. 2 (Xinhua) -- Guo Chuan, the first chinese sailor who completed a non-stop solo circumnavigation in a 40ft yacht, is expected to set sail Thursday aboard his "Qingdao China" multihull for an unprecedented non-stop navigation through the Northeast Passage of the Arctic Ocean.

Guo and his international crew arrived at Murmansk Port of Russia, the starting point of the navigation across the Arctic Ocean, on Sunday.

There will be four experienced sailors to accompany Guo. Boris Herrmann is the youngest crew in the team and one of the greatest sailors in Germany presently. Jochen Krauth and Quentin Monegier are from France and both are experienced in top-class international sailing events. Sergei Nizovtsev earns his nationwide fame in Russia as an exploring legend, and Tim Frank from Germany will be media crew on the boat.

Guo and his teammates will begin to cross the Arctic Ocean for 3,300 nautical miles without stop Bart Starr Womens Jersey , supply and engine power of yacht from the Murmansk Port.

With extreme weather and lots of ices, only icebreaker are seen in the sea-route of the Arctic Ocean all the time.

Guo said that it is not only an attempt to create a new world record, but more importantly, it is a journey to showcase peace and sportsmanship.

Conan the Barbarian is due for release of August 19th 2011. Jason Momoa’s the movie’s star, and he’s built perfectly for it. Momoa, of course, trained exceedingly hard for the role – he needed to eat well Ty Montgomery Womens Jersey , train hard, and build his body for the physical demands of being Conan. It wasn’t as simple as weight training or cardio training alone, his workouts gave him discipline through samurai training and hand-to-hand combat, and strength through at least six hours of hard exercise each day.

Under the training of stunt hero David Leitch, and Eric Laciste, Momoa’s Conan was built from the ground up. Jason Momoa did at least six hours of training a day, from February 2010 Montravius Adams Womens Jersey , to get ripped for the role.

Momoa says he spent two hours each day on sword work, followed by strength training, three hours of weight training, and cardio. He practiced a range of martial arts techniques, and he attributes much of his success to the AR7 workout.

Momoa did 80% of the stunts in Conan the Barbarian himself, only avoiding the horses and a few other small parts. For that, he needed ultimate strength and stamina. He needed to handle the fight scenes and the stunts Josh Jones Womens Jersey , and needed to develop his body to handle the physical stress of the role. Momoa gained at least ten pounds of muscle for the role, in his six week workout, and completed a six week martial arts training course alongside his other physical training. The AR7 Conan the Barbarian Workout is one that creator Laciste says can be done by anyone. It’s built around day-to-day demands, so your office job won’t be an excuse, and it’s intended to maximize your efforts to create great results and build all-over muscle.

The AR7 concept is simple – it aims to create a ripped, strong body in a limited amount of time, with routines that require 54 sets and 330 repetitions in less than 30 minutes. It’s a time-saver Kenny Clark Womens Jersey , but the results can be seen in the Conan the Barbarian movie.

Momoa also attributes his success to eating small, clean meals every two hours. He recommends you “don’t eat the crap food” and “don’t each such big meals”. If you eat healthy, Momoa says, you’ll look and feel better. Food will become fuel, and you’ll feel how each thing you eat interacts with your body. Jason Momoa recommends that you build your workout around your life. Two hours a day, he says, can make you feel better.

If you don’t eat to build muscle Jamaal Williams Womens Jersey , you won’t build muscle. Momoa’s workout saw him building muscle by eating natural proteins regularly. Six to eight meals per day, with lean protein including white meats, steaks and tuna, and with good fats and complex carbohydrates will get you where you want to be. To get a body like Conan the Barbarian, you’ll want to be consuming seventeen times your body weight in calories each day, measuring your own weight in pounds.

Of course, as well as eating right you’ll need to exercise hard to pack on that muscle. Momoa’s Conan was built at the gym and in the martial arts halls Kevin King Womens Jersey , and you can achieve similar results by focusing on your chest, your back, your quads and your shoulders. You want to build the major muscle groups, not the minor ones. Using the bench press, doing squats and using free weights will build your body like Conan’s, as will chin ups to build your shoulders.

The Conan the Barbarian workout wasn’t just used by Momoa. Though he had the expert support behind him, his co-stars adopted similar results to get their bodies in shape. Even his female co-stars were able to use some of the Barbarian workout techniques to tone and shape their own bodies. The Conan workout can be done by men and women Ha Ha Clinton-Dix Womens Jersey , and all will see results.

Work on the AR7 regime and on eating right, and your body will build like Conan’s. The bodybuilder look is not what Conan’s about – you’ll want to look lean, natural and warrior-like. Your muscle gain will make you look lean and defined if done right, and will give you the shrink-wrapped muscles Momoa’s quickly becoming famous for.

Jason Momoa’s workout should be undertaken with a focus on health, and with guidance from nutritional experts if required. Compound lifts are far more effective than unhealthy diet additives, and if you drink plenty of water you’ll see the results in no time. Jason Momoa workout guidelines require hard work on all the right muscles. Second best just won’t do. Results won’t take long if you work hard and eat right. Remember, Momoa got. Cheap Jerseys China Cheap Jerseys Free Shipping Cheap Jerseys Wholeasale Wholesale Jerseys China Wholesale Jerseys Wholesale Jerseys Wholesale Nike NFL Jerseys Wholesale Authentic Soccer Jerseys Wholesale College Jerseys Wholesale Soccer Jerseys

 Zobacz profil  
Wyświetl posty nie starsze niż:  Sortuj wg  
Utwórz nowy wątek Odpowiedz w wątku  [ Posty: 1 ] 

Strefa czasowa: UTC + 2

Kto przegląda forum

Użytkownicy przeglądający ten dział: Brak zidentyfikowanych użytkowników i 1 gość

Nie możesz rozpoczynać nowych wątków
Nie możesz odpowiadać w wątkach
Nie możesz edytować swoich postów
Nie możesz usuwać swoich postów

Skocz do:  
Powered by phpBB® Forum Software © phpBB Group
Przyjazne użytkownikom polskie wsparcie phpBB3 - phpBB3.PL